Rivista online

The best energy smoothies
Smoothie is one of the easiest and quickest ways to get a daily dose of nutrients contained in vegetables and fruits. There are several types of cocktails, and they are used depending on the desired goal: for weight loss, for building muscle mass, etc. Today we would like share with you the recipes for the best energy smoothies.
Natural remedies for depression
You are mistaken if you think that depression is a disease of modern people. People have suffered this disease for centuries, in fact, throughout its history. And all this time people tried to fight "the suffering of the soul."
Know your food: Mint
The ancient Greek myths say that mint appeared as the result of jealousy of Persephone - the goddess of fertility and the underworld (she was the wife of Hades). According to the legend, Hades had a lover - a nymph Minta. Persephone was very jealous and turned her into a plant - a scented mint. This fragrant grass spread all over the world and today there are more than thirty species of it.
Know your food: Cloves
Spicy cloves that we use to prepare food and drinks, are just not opened dried flower buds of the clove tree (or Sigismum). This tree is the "resident" of the Malukas Islands of Indonesia, but now it is found in India, Tanzania, Sri Lanka, Brazil and Madagascar. For two thousand years, clove and clove oil were widely used in Indian and Chinese folk medicine. What is the secret of its benefit?
Know your food: Oat milk
A lot of people must have heard about oat milk. It's an excellent product for replacing traditional cow or goat milk for vegetarians and people with lactose intolerance. Can it compete with products of animal origin for its usefulness and nutritional value? Let’s try to find out.
Malnutrition and its danger
After a long winter with its cold weather and hearty meals, many of us began to shape themselves to look good on the beach in the summer. Diets and trainings accompany us from day to day. Proper nutrition and exercise are the most effective methods in the fight against excess weight. Unfortunately, quite a large number of people believe that starvation will help to lose weight quickly, but they are mistaken. The lack of nutrients and vitamins can only harm the body. Let us try to find out how much we should eat to lose weight and not to faint from hunger.
Critical deficiency: symptoms of vitamin deficiency
For proper development and maintenance of health, our body needs vitamins and minerals. Most people replenish them with a balanced diet. However, health problems can still arise.
Know your food: Carrot
Who does not like bright, juicy and crunchy carrots? This root vegetable can be bought at any store at any time of the year. We are so used to it that we no longer consider it a superfood. And we forget that initially this vegetable was cultivated because of its medicinal properties.
Beauty vitamin : Where is biotin found?
Surely many people have heard that B vitamins are incredibly good for health, but very few know exactly what role each of them plays. Today we are talking about biotin, or vitamin B7 - a substance that is always a part of creams and masks for skin and hair.
Meat Labels -  Be An Informed Consumer!
“Natural.” “Free Range.” “Grass-fed.” There are a dizzying number of labels placed on meat and other products, but what do they actually mean? Do the terms indicate anything about the quality or safety of the product or the treatment of the animal? Do they say anything meaningful about the product or is it a merely marketing idea and greenwashing tactic to increase sales?
Know your food: gelatin
Gelatin is most often used for desserts. A smooth texture and the ability to fantasize made it a favorite ingredient for cooks. What is gelatin? It is a protein that has neither taste nor smell, but has the property of "freezing" dishes.
Know Your Food: Sesame Seeds
Looking at small sesame seeds it is difficult to imagine that the history of their existence goes far into antiquity. The Assyrian Book of Creation says that the Gods drank sesame wine while creating the world.
<<<1 2 3 5
...
13 14 15>>>
 
 
 
 
Sto caricando...
Sto caricando...
 
 
 
In order to post on the forum you have to sigh in
tmp img