Use for preparing okro stew or soup. Potash contains Potassium which is an important element of the human diet as it's involved in both cellular metabolism and body functions. It's essential for growth and maintenance of tissues, muscles and organs, as well as the electrical activity of the heart.
The average recommended intake for an adult is 4.7 grams per day but the intake level can change depending on your specific medical condition. Good sources of potassium include citrus fruits and juices, milk, chicken, red meat, fish, soy products, root vegetables, bananas, nuts and yogurt. (You may have heard of this method of evaluating currencies, but make sure you know the whole story. Check out The Big Mac Index: Food For Thought.)
